You've heard on previous episodes about the retreat I'm co-leading this fall in Costa Rica with Meghan Pherrill. We wanted to take listeners behind the scenes and let you hear everything that went and is going into putting it together.

Notes from this episode:

• How yoga helped Meghan overcome depression and why she decided to become a yoga teacher
• My story of finding yoga and deciding to become a yoga teacher
• The idea behind bringing together yoga teachers and helping them grow their businesses and brands
• Why Costa Rica?
• Breaking down what you can expect at the retreat

Learn more about Meghan at balancebymeghan.com

Learn more about the retreat at mbomyoga.com/retreats

Learn more about the resort at bodhitreeyogaresort.com