** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:

• The difference and the overlap between ADHD symptoms and perimenopause
• The subtle changes in our cycles and hormones
• HRT trialling and how to tweak to help ADHD
• Testosterone, how it helps and ADHD
• Joining the dots between ADHD and perimenopause and using a symptom checker to advocate for yourself with your doctor
• Looking after ourselves before we prioritise others

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up with regards to your ADHD?

And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now live.

Through the ADHD Women's Wellbeing Hormone Series, I want to:

• Empower you with more knowledge and awareness
• Help you Advocate for yourself
• Educate you and your loved ones about how to help yourself thrive and feel well
• Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
• Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
• Make private medical and holistic healthcare accessible to all

Mentioned in this episode:

Gratitude link