Jonathan Ash shares his journey from a novice runner to a two time winner of backyard ultras, which has also seen him become the second Australian to run 100 loops in a backyard ultra. He discusses the mental and physical challenges of that format, the importance of learning from past experiences, and the dynamics of crew support in races. Jashy highlights the significance of enjoying the process of running and the unique aspects of backyard ultras, including the mental game and recovery. He reflects on his experiences in various races, including his first 100K in the Blue Mountains and Big's Backyard Ultra World Championships, highlighting the camaraderie and community within the ultra running scene.

I hope you enjoyed this one as much as I did!