The Health Sessions

Jonathan Bailor: How to Eat More, Exercise Less, Lose Weight & Live Better


Listen Later

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up.

In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss.

In This Episode:

  • Why counting calories is outdated and is not the best approach to long-term health
  • Why the body acts like 'kitchen sink' & should be the first thing to address weight loss
  • How to eat more & exercise less for better health
  • Jonathan's favourite & most influential books:
     - Antifragile by Nassim Nicholas Taleb
     - The 7 Habits of Highly Effective People by Stephen Covey
     - How to Win Friends & Influence People by Dale Carnegie
  • And much much more...
  •  

    Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 

    180 Nutrition Quiz

     

    Transcript

     

    Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Health SessionsBy Stuart Cooke

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    49 ratings


    More shows like The Health Sessions

    View all
    Abel James Show by Abel James

    Abel James Show

    2,334 Listeners

    The Ultimate Health Podcast by Jesse Chappus

    The Ultimate Health Podcast

    1,561 Listeners

    Healthful Pursuit Podcast by Leanne Vogel

    Healthful Pursuit Podcast

    1,974 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,661 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    785 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,901 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,046 Listeners

    Fasting For Life by Dr. Scott Watier & Tommy Welling

    Fasting For Life

    1,106 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    731 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,308 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    404 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    210 Listeners

    The Fasting Method Podcast by The Fasting Method

    The Fasting Method Podcast

    574 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    167 Listeners

    Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

    Fast. Feast. Repeat. Intermittent Fasting For Life

    1,225 Listeners