This talk explores the power of willful attention inwardly as well as in the world.

You’ll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to you in your life right now.

This talk explores the power of willful attention.

You’ll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds.

This conversation explores what it means to trust and to not trust.

In this interview with my wife, Tara Brach, we’ll explore the origins of ‘not trusting’ and how you can overcome distrust to discover the changeless inherent goodness within. We explore self-trust, trust in intimate relationships and how to be in a world so full of turmoil and suffering.

This talk explores what it means to come in contact with the varying voices, parts and forces that drive your thoughts, speech and actions.

You’ll learn about the the importance of establishing non-judging awareness as a way to explore the conditioned mind and a powerful technique for accessing what these voices want you to know as you explore what it means to be fully awake and aware.

This talk explores what it means to change your relationship with negative self-talk.

You’ll learn how the inner critic tries to be the ultimate authority and how you can shift your relationship with it in a way that can awaken greater wisdom and true freedom.

This talk explores how to work with acute anxiety.

You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.

This talk explores the fundamental elements of fear and how to release what is between you and feeling free.

You’ll learn about the essential nature of anxiety, the cause and the release of suffering through the transformative practices of awakening the Wise Heart.

This talk explores strategies for working with fear and anxiety.

You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.

This talk explores the art of working with anxiety and dread.

You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.

This talk explores the art of new beginnings.

You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.