This talk explores ways you can cultivate more wholesome inner states.

You’ll learn how self-healing is about being deeply honest with yourself, looking directly at the source of your upset, developing your skills in investigation and calling on loving presence.

This talk explores the pitfall of avoiding unfinished business in the name of spiritual idealism.

You’ll learn how to identify your patterns of avoidance and explore some great strategies for embracing a reality-based practice.

This talk explores the art of self-care.

You’ll learn about what might block your instinct for kindness and compassion for your self as well as some suggestions for being more aware of your unmet needs and how to respond skillfully.

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.

Note:  If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.

This talk explores how to get more free from the judging mind.

You’ll learn how unexamined biases can restrict what’s possible in your life and two keys to dissolving judgment and opening to greater wisdom and compassion.

This talk explores how to work with the judging mind when it turns on you.

You’ll explore the nature of comparing mind, how the mind can be ruthless as well as how the mind can be balanced and an ally in your practice and in your life.

This talk explores how to go with the flow.

You’ll learn how life is filled with constant challenge and how, when you learn to let go and bring full attention to the here and now, you can open to new possibilities in your life.

This talk explores what is means to be awake.

You’ll learn how wakefulness includes being more self-aware and aware of others, but also what it means to be awake to reality and the laws of nature.

The title of this talk is taken from a wonderful poem by Danna Faulds.  

You can order the book from which this came by following the link before or emailing to the below email address.

https://www.amazon.com/gp/product/0974410608/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

 [email protected]

This talk explores the seventh factor of awakening.

You’ll learn how this factor is the the complete expression of all and as you cultivate both spaciousness and steadiness, wisdom and compassion can flow unrestricted.

This talk explores the power of sustained attention.

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.