This talk explores how to cultivate a calm and relaxed presence.

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.

This talk explores ways you can bring more joy into your life.

You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling of well-being in your life.

This talk explores ways you can cultivate greater aliveness and vitality.

You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and present in your life.

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.

This talk explores the power of looking closer at what is present.

You’ll learnn how cultivating curiosity, examining what is arising and how you are relating to it can lead to not only greater freedom, but profound insights into the nature of reality.

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.

This talk explores what I’ve learned in the last year of focusing on improving poor sleep.

You’ll learn about the consequences of impaired sleep, some of the best tools I have discovered and some strategies for working with sleeplessness.

This talk explores the principle of non-manipulation.

You’ll learn how ‘doing’ and ‘being’ complement each other and how the practice of the middle way can bring you not only ease, but can heighten your intuition and help you respond skillfully to challenges that naturally arise in life.

This talk explores the importance of cultivating vitality.

You’ll learn why energy is so critical in spiritual practice, what gets in the way and how to manage energy in a way that helps you pursue what is most important in your life.

This talk explores the power of sustaining effort on what you most want.

You’ll learn about resilience and how cultivating attention and focus can lead to tremendous satisfaction in your life and compliment the practices of letting be and resting in presence.