The talk explores the transformative power of the pause.

You’ll learn how pausing is part of all great spiritual traditions, how pausing actually increases your efficiency, what happens if you don’t pause and what happens when you lengthen the times you consciously step back from the busyness of your life.

This talk explores some of Ram Dass’s teachings and their impact on our culture.

You’ll learn about his awakening, how he personally transformed and taught through his life and how he served as a pioneer and an ice-breaker for westerners wanting to deepen their spirituality.

This talk explores how you can tap  into the immeasurable qualities of compassion.

You’ll learn where the practice starts and how you can expand your practice in widening circles as well as explore some of the greatest pitfalls and challenges in undertaking this training.

This talk explores how critical self-compassion is to living your life fully.

You’ll learn how you are trained out of self-compassion from an early age, how, when you recognize what’s between you and this wholesome heartspace, you can reclaim your relationship with compassion and apply it to yourself and all those around you.

This is part one of a series.

This talk explores mindful aspiration and conscious follow-through.

You’ll learn the importance of knowing your destination, following your star, correcting  your course and tuning in to what is most important in your life.

This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.

This talk explores what it takes to live life with a clear conscience.

You’ll learn how regret is a natural part of our human experience, how helpful it can be to slow down and address your regrets as well as how powerful it can be to deeply inquire as to the guidelines by which you will live the rest of your life to ensure you live as fully as possible. 

This talk explores how to make more room for wholesome and expansive states.

You’ll learn about your baked-in negativity bias, how to become more aware when you are caught and some specific guidelines for getting more familiar and intimate with wholesome states and the radiant quality of your true nature.

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.

This talk explores how you can be more fully present to experiences as they spontaneously arise.

You’ll learn how energy is intelligent and evolutionary, how you instinctively shut down the flow of things, how to fully embrace what is arising and how to open to a presence beyond the waves themselves.