This meditation begins with a few minutes of movement.  You should feel no strain.  Be sure to release the posture if it feels at all uncomfortable.

As you continue, you’ll be guided to relax and feel deeply inside and settle your attention on a focal point of breath, sound or feeling.  Occasional reminders will call your awareness back to the here and now.  In the final minutes you’ll refresh the practice and explore a quality of deepening relaxation and spacious awareness.

This talk explores how you can transform your relationship with your inner critic.

You’ll learn the origins of negativity bias, how that critical voice forms in your early development and how the miracle of self-awareness can lead to a life guided by wise discrimination.

This talk explores more on the essential techniques that make up a mindfulness meditation practice.

You’ll learn ways you can use breath and sound, variations of the body-scan technique and the practice of ‘noting,’ which can sharpen attention and develop a sense of non-judging awareness of change.

This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.

This talk explores the core techniques that make up a mindfulness meditation  practice.

You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.

This talk explores how to align your intention with skillful action.

You’ll learn how to tune in to what calls you, the power of determining your best strategy, a reflection on role models and the art of course-correction as you travel your path.

This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.

These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).

This talk explores the importance of embodied awareness in waking up to who you truly are.

You’ll learn how the body is the perfect vehicle for seeing into the nature of reality, how your entire experience arises from the field of the body and strategies for intimately engaging in the body not just in meditation practice, but in your life.

This talk explores the potential of being a well-wisher of all.

You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.