In todays prelude to the upcoming episode with Dr Shefali, Jonny explores self-discovery and health and wellbeing and how our devotion to them funds our performance, enriches our relationships and deepens our engagement and experience of life.

Big questions in todays episode:
- How can we recognize that our children are not ours, and why is it important to cultivate our internal environment to provide a safe and blossoming environment for our children?
- What is the concept of the inner child, and how can we reparent our own inner child to let go of past traumas and wounds to open the door to greater clarity and the power to respond to life’s events according to the life we wish to live?
- Why is it unrealistic and, in many ways, unhealthy to try to create the perfect child and deliver on a perfect upbringing?
- What does developing a greater connection with our true selves mean?
- How can we dissolve the fear and beliefs we hold that stand in our way of engaging in and experiencing more of life?

Jonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.

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