Unfortunately, the fitness & nutrition industry is so noisy & stressful it becomes overwhelming. People just want a little bit of great information & know what to do but there’s too much, complicated stuff out there. Popular on Instagram and YouTuber Jordan Syatt is someone doing a great job of taking the high level information on Nutrition & Fitness & giving it to the everyday person for basic, easy to use strategies.

We discuss WHY a small win is better than not playing the game at all. 

HOW important consistency is.

The DANGERS of social media.

RECOGNIZE how you're talking to yourself.

THREE easy to use strategies.

ALSO…

A fun rapid fire question segment!

We're very chill very, so some pG 13 words on this podcast so maybe don't listen with your kids around, if you're a little nervous about that.

ENROL NOW!

Gymnastics Medical Guide Bundle

RELATED EPISODES:

EPISODE 113- THE FOOD AND BODY IMAGE TALK GYMNASTS AND COACHES MUST HEAR WITH CHRISTINA ANDERSON, RDN

EPISODE 86 – COACHING TOOLS FOR HIGH LEVEL GYMNASTICS WITHOUT SACRIFICING HEALTH

EPISODE 83 – OVERHAULING GYMNASTICS NUTRITION: 5 UNACCEPTABLE AND DANGEROUS PRACTICES THAT MUST STOP

EPISODE 74 – COLIN VAN WICKLEN ON OLYMPICS 2021, TRAINING, NUTRITION, AND RECOVERY

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