JORMAZIN'

Some relationships stay stuck not because people don’t care - but because nobody ever tells the truth about what the relationship needs.

If you’re a leader, a partner, or someone navigating important relationships at work or in life, this matters: you’re not just dealing with the issue - you’re living inside the space between you and another person. And when that space is full of assumptions, unspoken expectations, or surface-level communication, the relationship loses power.

In this Pause, I share a real example from my work life - how relationships changed when I stopped hiding behind professionalism, opened up more honestly, and started consciously creating more human, more honest, more empowered connection.

You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken.

And one of my core coaching stances is: nobody gets to be wrong — when something comes up, we don’t judge; we get curious and understand.

Try this: bring one real relationship to mind where something feels tense, unclear, distant, or unfinished — and do the Pause with me.

Question for your week:

What truth could make this relationship more alive?

If this helped, subscribe and share it with someone who wants more honesty, trust, and human connection in their relationships.

— Jorma

Co-Active Coach | 20+ years corporate

More about me and Coaching: www.jormaschneider.com

Linkedin: https://www.linkedin.com/in/jorma-schneider

00:00:00 - Why relationships stay stuck

00:00:22 - How not to miss the weekly pause

00:00:44 - Welcome to JORMAZIN`+ coaching stance

00:02:04 - Why most relationships stay surface-level

00:04:23 - My Story: designing more human relationships at work

00:08:02 - The three moves: safety, design, transformation

00:10:13 - Guided Pause: bring one relationship to mind

00:10:42 - The Pause (truth, agreement, next step)

00:13:38 - Question for the week

You’re Amazing!

Saying no is one thing.

Saying no without guilt - and staying calm when people push back - is the real skill.

In this 10-minute Pause, I guide you through a simple, coaching-style tool to:

1. find your boundaries (body, time, energy, respect)
2. name them in one clear sentence
3. handle pushback when someone asks again or crosses the line

My coaching stance is simple:

I’ll slow things down with you, help you notice what’s true, and support you in choosing one small next step — in a way that fits your relationships and your life.

You are naturally creative, resourceful, and whole.

And a special moment:

In a few weeks I’m starting my international coaching certification phase, and I’m onboarding a few more clients.

If you’re curious what coaching feels like, you can book a free experience coaching session with me (or send it to someone who might need a pause right now).

📩 Email: [email protected]

📅 Booking link (Calendly): https://calendly.com/jormaschneider/30min

Timestamps:

00:00:00 say no, guilt, and pushback

00:00:25 Welcome & Intro

00:00:45 Special moment — free "experience coaching" sessions

00:01:25 What boundaries really are (not a wall)

00:02:25 My story - physical boundaries + permission

00:03:15 The tool: Relationship Boundary Check (3 steps)

00:04:55 One clear sentence - simple scripts

00:06:05 Guilt reframe: “a feeling, not a rule”

00:06:45 Pushback ladder: name it → repeat → your action

00:08:30 Permission + respect

00:09:20 One small action for this week + close

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.

In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:

1. notice the “heat” in your body
2. discharge the charge (without suppressing it or acting it out)
3. decode the value or boundary underneath
4. choose one clean next step you can take within 24 hours

Release the heat. Keep the power.

And channel what’s left into forward motion - in life & at work.

🎧 If this helped you, follow/subscribe so you don’t miss the next Pause.

🤍 And share this with someone who needs it right now.

You’re Amazing!

Jorma

Timestamps:

00:00:00 Anger + the Loop (Keep the Power)

00:01:10 Name It + Anger vs Frustration

00:02:18 Feel It in the Body (Breath + Scan)

00:03:18 Discharge the Charge (Somatic Reset)

00:04:24 Decode the Wisdom (Values + Boundaries)

00:06:32 Channel Forward (One Clean Next Step)

The thing that keeps you stuck isn’t what people think of you - it’s what you imagine they think.

If you’re a leader or a changemaker carrying a lot, you’re not just doing the work - you’re managing an invisible audience in your head. In this 10-minute Pause, I share three real moments from building my coaching practice (launching this podcast, reaching out to my network, and posting on LinkedIn) and guide you through a short Pause you can use anytime you feel watched, judged, or hesitant.

You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken.

And one of my core coaching stances is: nobody gets to be wrong - we don’t judge what comes up; we get curious and understand.

Question for your week:

What will I do this week even if I’m misunderstood?

00:00:00 Imagined opinions (the real trap)

00:00:30 Welcome + “nobody gets to be wrong”

00:01:20 Story: podcast launch hesitation

00:03:05 Reframe

00:03:45 Story: asking your network

00:05:30 Story: LinkedIn visibility

00:06:55 Bring one situation into the Pause

00:07:20 Guided Pause

00:08:45 Weekly question + goodbye

You’re Amazing!

Enjoy your pause.

Jorma

Lunar New Year begins on Feb 17, 2026 — a meaningful turning point across many Asian cultures, marked by family, renewal, and tradition. With deep respect and gratitude for these roots, I’m borrowing the symbol of the Fire Horse as a metaphor: momentum, courage, aliveness.

In this 10-minute reset, I’ll translate that “energy” into something grounded - a fresh perspective and one brave next step you can take this week. No predictions. No hype. Just a practical pause to feel lighter, clearer, and moving forward.

If this helps, subscribe for more weekly pauses - and share it with someone who could use a reset.

You’re Amazing!

Jorma

What if you’re not stuck… you’re just not holding the steering wheel?

In this episode, Abdelrahman and I start our journey through Becoming Supernatural by Dr. Joe Dispenza — beginning with Chapter 1: “Opening the Door to the Supernatural.”

Abdelrahman has read the book multiple times. I’m just starting.

And we decided to explore it together - as coaches and as humans - so you can take something practical into your own life, too.

In this conversation, we explore:

1. Why stress + survival mode can quietly shape your identity
2. How coaching creates space to shift from fight/flight → creativity
3. What “everything is energy” means in real day-to-day life
4. Why the goal isn’t “more success” — it’s feeling it now
5. The “mystical” side (and why it can still be grounded)
6. A powerful reminder: you don’t need a crash to change your life

Tiny takeaway (try this today)

Pause for 60 seconds. Ask:

“Am I in survival… or in creation?”

Then take one breath as your future self.

Timestamps

00:00:00 Welcome to the Pause + the book

00:01:11 Who is Abdelrahman?

00:02:57 Why this book matters

00:08:09 “Everything is made of energy”

00:18:19 Chapter 1 + the steering wheel metaphor

00:23:48 Coaching link: nervous system + feeling what’s here

00:36:44 The mystical + “demystifying the mysticum”

00:55:55 The future-vision moment (mind = blown)

01:00:26 A personal story + why fulfillment can be lifesaving

01:08:23 Closing + what we’re taking from this

About Abdelrahman Amoudi

Coach in Dubai + Co-Active faculty (trainer of coaches).

Mindfulness meets real-world leadership.

📘 Book we talk about: Becoming Supernatural — Dr. Joe Dispenza (link below)

🔔 Follow/subscribe JORMAZIN` for the next chapter discussion.

💬 Comment: What part of Chapter 1 hit you most?

Links from the Episode:

Abdelrahman: https://www.linkedin.com/in/abdelrahman-m-armouti-94b1418/

Jorma: https://www.linkedin.com/in/jorma-schneider / jormaschneider.com

(Affiliate Book Link, You support the channel🙏 no downside for you)

Book link: https://amzn.to/4a2zyQI

Note: This episode is for inspiration and reflection and doesn’t replace medical or professional advice.

You’re Amazing!

Jorma

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.

In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.

What you’ll experience:

1. A calming downshift for your nervous system
2. A future-self “light + joy” moment you can actually feel
3. Simple self-coaching prompts to make this repeatable

🎧 Headphones recommended.

⚠️ Please don’t listen while driving or operating machinery.

Work with me (Free 30-min Pause Chemistry Call):

👉 Book your free call here: https://calendly.com/jormaschneider/30min

🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/join

Chapter / Timestamps:

00:00:00 Overloaded? Let’s pause

00:00:40 You’re Amazing — what this space is

00:01:20 Subscribe for weekly Pauses

00:01:35 Settle in (safe + comfortable)

00:02:05 Downshift (breath + body)

00:03:40 The doorway to Future You

00:04:25 Meet your future-self feeling (light + self-love)

00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy

00:09:45 Carry one detail into today + goodbye

You are sometimes more than you think.

You’re Amazing!

Jorma

10 Minutes to Put the Weight Down.

Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?

In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.

Key Moments:

00:00:00 — Welcome to Your Amazing & the Pause

What this podcast is about and why this episode exists.

00:01:15 — The “Not Mine” Pause: Why This Matters

The difference between empathy and carrying everything.

00:03:10 — A Real Coaching Moment: When Carrying Shows Up

Your personal story from a coaching session and the body’s red-light signal.

00:05:05 — The Body Check: Where Are You Carrying?

Guided awareness: noticing the weight and locating it physically.

00:07:15 — The Boundary Shift: Care Without Carrying

Turning awareness into language: boundary sentences you can actually use.

00:09:55 — The Smallest Step & Closing Pause

Choosing one doable action + your signature closing reminder.

This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything:

What’s the smallest step I can take with the energy I have?

In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving.

Timestamps:

1. 00:00:00 Welcome + “today’s Honest Pause”
2. 00:00:25 The truth: why there was no episode on Wednesday
3. 00:01:10 This week was intense (without going into details)
4. 00:01:45 The commitment: why “not publishing” wasn’t an option
5. 00:02:25 The turning point: the one question that changed everything
6. 00:03:10 The smallest-step decision (audio-only, simple, one-take)
7. 00:04:00 Your turn: find your smallest step (with the energy you have)
8. 00:04:50 10-second Pause (breath + choose one tiny action)
9. 00:05:25 Closing + see you next week
10. 00:05:51 End

JORMAZIN`- Your Pause for What Matters.

Welcome to Season 2 of JORMAZIN`. This episode is your start-here trailer for 2026 and the identity of the show going forward.

It’s called “You’re Amazing” because coaching begins with one powerful stance: you’re naturally creative, resourceful, and whole - it’s already in you.

In this episode, I’ll share what’s coming in Season 2:

my transparent coaching journey (CPCC / ICF path),

guest conversations with inspiring coaches,

and practical self-coaching tools for your personal growth and development - all held inside one theme: the pause.

This episode is for you when…

1. …you’re a curious learner
2. …you want personal growth in 2026
3. …you want simple self-coaching tools that actually work
4. …you want a pause to reconnect with what truly matters
5. or want to follow my coaching journey

00:00:00 Introduction to Season 2

00:01:42 The three pillars of the season

00:03:22 Pillar 1: Jorma’s coaching journey

00:06:24 Pillar 2: Guests and their perspectives

00:08:49 Pillar 3: Self-coaching tools and exercises

00:13:05 Summary and what’s next

Takeaway question for journaling:

“What is important about living a fulfilled life for me in 2026?”

Then ask: “What is the smallest next step I can take today to honor that?”

You are more than you sometimes think

You`re Amazing!

Jorma