Josh McKinney is a Brazilian jiu-jitsu black belt under Kyle Watson and has been training BJJ for 15 years. He started BJJ at 14 years old and even coined the term designated winner to teach Brazilian jiu-jitsu techniques in a way that used games and specific intensity levels. Josh currently has two BJJ academies under him called Headnod HQ Granite City and Jerseyville.

In this episode, Josh will be discussing his jiu-jitsu journey, starting BJJ at a young age, coaching kids during competition, his competition journey, who should and shouldn't compete, how his mindset has shifted in his years of competing, having your significant other training BJJ under you, how to use the designated winner to beginners, and more.

Tune in to gain insight into Josh's journey and hear advice on BJJ and general life lessons.

Josh's Social Media

https://www.instagram.com/thejoshmckinney/

https://www.instagram.com/isuckatjiujitsushow/

https://www.instagram.com/headnodhq/

Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod

Get 15% off with MVMI + Free shipping with promo code "ELBOWSTIGHT" at mvmisleep.com!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3qSt7ZH Zoom P4 Recorder: https://amzn.to/3fPmDod Zoom ZDM-1: https://amzn.to/33ATvic Blue Compass Mic Arm: https://amzn.to/3nSJhjV Elgato Camlink: https://amzn.to/3Ap3dA0

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast