You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later which led to producing J's yoga video, and why J is starting the podcast.. Josh openly shares his struggles with depression, anger, the recent stress from his wife's cancer, and how yoga has helped him through it all.