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On todayâs episode, I am talking about why journaling is so powerful when youâre going through grief.
Recently, I found out that my dog has cancer and even though heâs already had one surgery to get it removed, itâs come back with a vengeance. This obviously has been really hard for me to deal with, I havenât had many deaths around me in my family or with friends, but lately itâs been popping up a lot more than what Iâm comfortable with.
So I found myself really having to lean on my journal to get my head around it & to deal with all the different emotions that are popping up.
Journaling through grief is so powerful and itâs such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode â¤ď¸Â
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22 ratings
On todayâs episode, I am talking about why journaling is so powerful when youâre going through grief.
Recently, I found out that my dog has cancer and even though heâs already had one surgery to get it removed, itâs come back with a vengeance. This obviously has been really hard for me to deal with, I havenât had many deaths around me in my family or with friends, but lately itâs been popping up a lot more than what Iâm comfortable with.
So I found myself really having to lean on my journal to get my head around it & to deal with all the different emotions that are popping up.
Journaling through grief is so powerful and itâs such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode â¤ď¸Â
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