"We have to be able to see the space between the stimulus and the response."

-Ana Melikian, Ph.D.

In this episode of Mindset Zone, Authors Unite founder Tyler Wagner interviews Ana Melikian, PhD, for a transformative discussion on the systemic approach to human potential and the management of burnout. Ana introduces the listeners to her profound PIE method, emphasizing the power of pause, increased self-awareness, and a mindset geared towards experimentation.

Tyler and Ana delve into practical strategies for fostering sustainable work environments, highlight the continuum between burnout and full engagement, and touch upon the indispensable role sleep plays in maintaining optimal functioning.

Ana candidly shares her personal journey from psychology to coaching, revealing how her battle with cancer triggered a paradigm shift that led her to work smarter, not harder, and profoundly maximize her impact.

With an array of insights spanning from the psychological frameworks employed in therapy to the significance of connecting within larger systems, this episode is an enlightening roadmap for anyone looking to enhance their personal and organizational well-being.

Join us for a conversation that promises to uplift, inspire, and equip you with the tools necessary to thrive in today's fast-paced world while staying grounded in purpose and balance. Remember, when you feel stuck or overwhelmed, hope is available, and asking for help is a courageous step.

Ready to explore the intersection of individual growth and systemic synergy to prevent burnout and optimize your impact?

Let's dive in!

This week on The Mindset Zone:

00:07 Introduction and Welcome

01:20 Ana Melikian's Journey from Psychology to Coaching

03:45 The PIE Method – Pause, Increase Awareness, Experiment

05:30 Strategies for Organizations to Prevent Burnout

07:10 The Importance of Sleep and Managing Work Intensity

09:05 Ana’s Personal Experience with Cancer and Redefining Work

11:15 The Continuum of Burnout and Full Engagement

13:40 Tools and Frameworks in Psychotherapy

15:20 Tapping into Human Potential through Connection and Systems

17:50 Concluding Thoughts and Further Resources

Ana Melikian Journey to Maximizing Impact Qoute

The interviewer:

Tyler Wagner is the founder of Authors Unite, a publishing company that allows business owners to elevate their message through the power of authorship.

Learn more about his work at:

authorsunite.com

The Tyler Wagner Show

*This episode is rebroadcast here at the MINDSET ZONE® with explicit consent from Tyler Wagner, the host of the “The Tyler Wagner Show” podcast.

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