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JOY 101: Managing stress and dealing with burnout
Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout.
Find out more: From Burnout to Blooming
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
View all episodes
By Sophie Cliff
4.9
105105 ratings
Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout.
Find out more: From Burnout to Blooming
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
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