Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them.

Resources:

6 Week Online Class : oneminddharma.com/6

Individual Coaching: oneminddharma.com/coach

Sitting Group: oneminddharma.com/group

Rick Hanson on Welcoming Joy: https://rickhanson.com/welcome-joy

Mentioned Books: https://oneminddharma.com/buddhist-books/

Joy vs Happiness: https://stephanienoble.com/2024/02/16/joy-isnt-the-same-as-happiness/

Paper on Genetics of Joy: https://jcdr.net/article_fulltext.asp?issn=0973-709x&year=2020&volume=14&issue=10&page=VE01&issn=0973-709x&id=14092

Mentioned Sutta: https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html