Joyful Courage for Parenting Teens

My guest today is Sapna Rad, and we’re getting into back-to-school season with teens. 

First, Sapna shares about herself & what kicked off her path to conscious parenting. We talk about the shift from our small kiddos wanting to be attached to us 24/7 to the teen years when they start individuating and lean away. Sapna helps me define what conscious parenting is and we discuss how that complements Positive Discipline.  

I ask Sapna what parents need to remember as kids head back to the classroom, then I bring up teens who don’t want to talk & share with their parents and ask what behaviors might manifest when teens are feeling anxious. Sapna shares what “getting hooked” looks like and how we can start noticing our triggers. We get into how routines look different with teens and how getting routines dialed in can help reduce stress all around. We wrap talking about how parents can practice mindfulness.  

Takeaways from the show

For more show notes, including transcripts, visit our website here.

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Join me in chapter eight of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.

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My guest today is Erica Whitfield.  

I don’t have many episodes about sibling dynamics, so I’m very excited to have Erica here to dig into scapegoated siblings. Erica explains what exactly a scapegoated sibling is and why some kiddos may feel disconnected from their parents. We get into other roles that siblings may fall into and how we, as parents, can make sure we’re there to hold & support all of our kids. Erica talks about how past trauma can affect our parentings and how we can recognize if we’re starting to scapegoat. I ask Erica what to do if we notice that we’re in that dynamic, and we touch on how neurodivergence, birth order, & your own relationships and history can affect these roles. Erica explains what to do to start repair - asking for feedback, negotiating, and finding balance, & justice, and we explore a few different ways to ask for that feedback. 

Takeaways from the show

For more details, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me in chapter seven of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.

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My guest today is Dr. Matthew Lederman, and he’s here today to talk about connection and nonviolent communication.  

Dr. Lederman explains what nonviolent communication really means and what being resourced looks like.  We talk about how so much plays into communication, including your intention & tone.  He shares common unmet needs in children: autonomy, wanting to be heard, and knowing that their needs matter.  Dr. Lederman shares his tip for staying connected with his kids when he’s triggered and how to involve kiddos in problem solving.  We get into how to rebuild trust, how to find empathy, welcoming feedback, identifying underlying needs, and meeting our own needs for health & safety.  We wrap up with some baby steps that you can bring into practice today.  

Takeaways from the show

For more details, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me in chapter six of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m so excited about my guest today, Rowan O’Roarty, my daughter!  

Rowan is back and shares updates on what’s been going on since last time she was on, like working as an esthetician and moving out & living on her own. We talk about how often we check-in with each other, how Rowan’s anxiety & depression are showing up recently, and how she manages them. She shares her thoughts on how parents can best support their adolescents and young adults when they’re struggling with depression. Rowan ends by sharing a poem about motherhood that resonated with her recently.

Takeaways from the show

For more show notes, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me in chapter five of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.

For more show notes and info on our advertisers, go to https://www.besproutable.com/podcasts/joyful-courage-book-chapter-five

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My guest today is Dr. Kristan Rodriguez.  

Dr. Rodriguez shares a bit about her background in education & parenting and how that drives her to work on transforming education. We touch on many different methodologies: world schooling, homeschooling, unschooling, and IB & AP programs. Dr. Rodriguez shares some things that need to be taught aside from academics like financial literacy, art & music, and entrepreneurial skills. I ask if she sees that schools are willing to make changes and try less traditional methodologies - do kids need to know and regurgitate “The Canterbury Tales” more than they need authentic real-life learning experiences? I also ask what parents can do to help sway their administrators to make changes (spoiler: get involved & participate!). We agree that checking-in and setting goals with your teen before a new school year starts is a good plan, as well as empowering our kids to see where they have control. We touch on how to scaffold and facilitate hard conversations for your adolescent (while not having those tricky conversations for them). Dr. Rodriguez and I end by discussing how schools are supporting mental health for their students. 

Takeaways from the show

For more show notes, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me in Chapter Four of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.

Get the full show notes and find out more about our sponsors by visiting our website:

https://www.besproutable.com/podcasts/joyful-courage-book-chapter-four/

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