As parents, we must stay engaged in our teens' world—especially when it comes to online influences. In this episode, I dive into the powerful Netflix series Adolescence, exploring themes of teen isolation, cyberbullying, and the dangerous pull of toxic masculinity. We'll discuss how to help our boys navigate these challenges with curiosity, open conversations, and Positive Discipline. Join me as we unpack the "manosphere" and its impact while offering tools to foster emotional intelligence and resilience in our sons. Let’s raise thoughtful, empathetic young men—together. Tune in now!

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If you're navigating the challenges of parenting a teen (aren't we all??), this episode is for you. I share powerful insights from parents who have faced tough moments and come out stronger, reminding us that our kids are resilient, and so are we. Through real stories and practical tools like the "Three Bs" (Breath, Body, Balcony), I explore how to stay present, regulate emotions, and support our teens through uncertainty. Parenting is a long road, but connection, patience, and trust make all the difference. Tune in for encouragement and strategies to keep showing up for your child!

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In this anniversary episode, I celebrate 10 years of the Joyful Courage Podcast, a show that has been dedicated to inspiring and encouraging parents as they navigate the parenting journey. As a positive discipline trainer and conscious parenting advocate, I reflect on the podcast's evolution and highlight key moments and episodes that have made an impact. From interviews with experts like Dr. Tina Bryson and Dr. Shefali Tsabary to heartfelt solo episodes on topics like navigating depression and anxiety, I revisit some of the most memorable conversations and themes. I share personal stories, the importance of radical acceptance, and insights into fostering strong, supportive relationships with our children. This episode serves as both a reflection on a decade of meaningful work and a hopeful outlook for the future, encouraging listeners to continue growing and learning alongside their kids.

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Hey parents—this episode is a must-listen. I share a powerful conversation that reminded me of the real work of parenting teens: not making it worse. Our kids are going through huge growth, and we often react to just the "tip of the iceberg." I unpack what’s really going on underneath, how to handle big mistakes with kindness and firmness, and how to stay connected without falling into control or fear. It’s messy, real, and full of tools to support you. Let’s navigate this ride together.

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My guest today is Patrick Ney, here to explain the neuroscience behind some adolescent behaviors. Patrick shares about self-determination theory and our 3 universal psychological needs. We dig into the personal growth and rewriting the narratives we’ve told ourselves about the way we were parented.  Lastly, Patrick shares actionable steps & advice for helpful communication with your unregulated teen. 

Takeaways from the show

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Raising teens is messy—and that's okay! In this episode, I dive into the book Positive Discipline for Teenagers by Jane Nelsen, sharing how you can stay connected, set boundaries, and foster independence during these challenging years. I talk about how brain development, social-emotional growth, and individuation shape your teen’s behavior—and why nurturing a strong relationship is key. Whether you're new to Positive Discipline or just need a refresher, tune in for insights, real-life stories, and practical tips to support your teen’s journey.

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My guest today is Will Kirsop, and he’s here to talk about helping teens discover their purpose, uncover their gifts, and support them in cultivating lives they will look forward to. Will shares the four stages of life crafting he goes through with adolescents and shares his “best friend trick” and bowling alley analogy. We touch on encouraging goal setting and personal responsibility, uncovering purpose, and emotionally untangling from our teens.  

Takeaways from the show

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Feeling overwhelmed by parenting teens? Tune into this episode for insights that help you navigate challenges with grace. Discover strategies like cleaning up your side of the dynamic, listening more and judging less, and allowing your teen to take responsibility for their choices. Learn how to build supportive routines, embrace your teen as they are, and let natural consequences teach valuable life lessons. Most importantly, take care of yourself so you can show up fully. This episode blends compassion with practical advice to foster authentic connections and empower your family to thrive. Listen now!

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My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We’re talking about perfectionism and pressure on high achieving middle schoolers. Julietta and I discuss high achieving kids and the connection between extracurriculars and academics. We compare overachieving and being an efficient student and how much pressure some middle schoolers are under. Julietta shares about growth mindset and the antidote for perfectionism. We wrap up chatting about our modeling and “living out loud.” 

Takeaways from the show

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Struggling to connect with your teen? This episode dives deep into the dynamics of parent-teen relationships, exploring how our beliefs and reactions shape the way our kids see us. Learn how to shift from control to connection, create a space of openness, and build trust so your teen feels seen, heard, and understood. If you’ve ever wondered how to maintain influence without pushing your child away, this conversation is for you. Tune in to discover practical strategies for fostering a relationship where your teen feels safe to share—and you can truly support their journey.

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