Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food?

In today's episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you've struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you.

Mindy's new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance to help you break free from food restrictions and embrace nourishment. We discuss how to heal the disconnect between the mind and body, and why midlife is the ideal time for transformation.

Tune in and discover how to shift your mindset and approach to food, allowing you to experience true freedom and joy with every meal.

"Food freedom is not about eating whatever you want whenever you want. Food freedom is about making choices confidently from that place of abundance, not from a place of scarcity." ~ Mindy Gorman-Plutzer

In this episode:

- [03:28] - Mindy's new book, Midlife Metamorphosis

- [07:03] - How our relationship with food develops

- [12:23] - Radical acceptance: what it really means

- [14:20] - Food freedom is about empowerment, not indulgence

- [15:37] - Mindy's advice on navigating overwhelming food information

- [23:12] - The Pause Technique and how it can help with emotional eating

- [27:50] - The importance of self-compassion in healing food relationships

- [34:37] - Mindy explains what it means to let go

Resources mentioned

- Free Discovery Call with Mindy - https://p.bttr.to/36nzVUu

- Mindy's website - https://thefreedompromise.com/

- Mindy's book - https://a.co/d/4N7l4MP

- Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.