The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead. 

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked.  How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.