We are built to move.  The human body thrives on it and relies on it to live life to the full. As we age, ailments and diseases can hinder our ability to get around, but it is never too late to nurture the body's fundamental urge to move.  It can be extreme, repetitive and invigorating in nature, but even gentle movement also has the power to heal.  Judith Sachs is the founder of Anyone Can Move,  a program that promotes movement in all its forms - dancing, walking, swimming, as a tool to stay healthy for longer. A certified Dance for PD® (Dance for People with Parkinson’s Disease) teacher in the US city of Philadelphia  - Judith is a long time enthusiast for the empowerment of people through movement and music, in ways that are refreshing, enjoyable, stimulating and creative.

In this episode we discuss:

• The benefits of movement for mind and body
• Why balance is important
• Banishing the idea of failure in the quest to improve the body
• Exploring the mantra, a little, a little, each day. 
• Movement at all ages, from speed walking to tennis
• Muscle memory and the  beginner's mind
• Tackling dementia - Alzheimer's and Parkinson's disease.
• Music's power to wakeup the brain
• Facing up to physical problems in mid to later life
• Balance and equilibrium with the people in our lives

DISCOUNTS
▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health.
▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout
▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.org
Health queries can be answered by emailing: [email protected]

Fit, Healthy & Happy Podcast
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.