Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ 

Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.  

Timestamps 

0:00 - Casper's background 

3:30 - Strength & conditioning philosophy for Judo 

9:10 - Developing lower body strength and power for Judo 

14:28 - Favorite strength exercises for Judo 

16:20 - A case against the deadlift 

18:26 - Grip training for Judo 

22:16 - Upper body anaerobic conditioning for Judo 

24:10 - Phases of training for Judo competition 

32:10 - Conditioning for lighter fighters. 

38:55 - Hard conditioning for Judo 

44:33 - Every day max 

50:43 - Where S&C fits around Judo for pro and amateurs  

Casper's Instagram: https://www.instagram.com/cas.dewit/ 

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao 

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/