Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey.

Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all.

Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency.

Travis discusses the unique experience of bringing his kids to jiu-jitsu class and the lasting impact it can have on their active lifestyle.

Join him in exploring the symbolism of belts and stripes, serving as visible markers of progress and motivation in the world of jiu-jitsu.

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast