Work-life balance does not exist, and the mum-guilt needs to stop!!! Instead let’s focus on counterbalance using these top five strategies. Here are the highlights: (2:00) A heartfelt gift from me to you(4:00) Sorry, you can’t have it all!(5:35) Build your tribe(9:08) Motherhood is just one role of many(12:23) Manage your expectations(15:29) Expect wobbly days(19:06) It’s ok to say no to your children 💚 Let's grow our village together, please <a href="https://drmaryhan.com/podcast/" rel="noopener noreferrer" target="_blank">share this episode</a> with at least one friend 💚 <a href="https://forms.gle/QRmRCCZ984DgNmau8" rel="noopener noreferrer" target="_blank">Complete</a> the listener poll to let me know what you'd like in future episodes💚 You can <a href="https://www.youtube.com/channel/UC2JHf4hWE4iFYPuHgFH54Sg" rel="noopener noreferrer" target="_blank">watch the Bucket Emptying Episodes on Youtube</a>💚 <a href="https://members.drmaryhan.com/libraryaccess/" rel="noopener noreferrer" target="_blank">Access the free resources</a> mentioned in the episodes💚 Join our campaign <a href="http://www.onemillionmoments.org/" rel="noopener noreferrer" target="_blank">One Million Moments</a> to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Work-life balance does not exist, and the mum-guilt needs to stop!!! Instead let’s focus on counterbalance using these top five strategies. Here are the highlights: (2:00) A heartfelt gift from me to you (4:00) Sorry, you can’t have it all! (5:35) Build your tribe (9:08) Motherhood is just one role of many (12:23) Manage your expectations (15:29) Expect wobbly days (19:06) It’s ok to say no to your children 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Work-life balance does not exist, and the mum-guilt needs to stop!!! Instead let’s focus on counterbalance using these top five strategies. Here are the highlights: (2:00) A heartfelt gift from me to you(4:00) Sorry, you can’t have it all!(5:35) Build your tribe(9:08) Motherhood is just one role of many(12:23) Manage your expectations(15:29) Expect wobbly days(19:06) It’s ok to say no to your children 💚 Let's grow our village together, please <a href="https://drmaryhan.com/podcast/" rel="noopener noreferrer">share this episode</a> with at least one friend&nbsp;💚 <a href="https://forms.gle/QRmRCCZ984DgNmau8" rel="noopener noreferrer">Complete</a> the listener poll to let me know what you'd like in future episodes💚 You can <a href="https://www.youtube.com/channel/UC2JHf4hWE4iFYPuHgFH54Sg" rel="noopener noreferrer">watch the Bucket Emptying Episodes on Youtube</a>💚 <a href="https://members.drmaryhan.com/libraryaccess/" rel="noopener noreferrer">Access the free resources</a> mentioned in the episodes💚 Join our campaign&nbsp;<a href="http://www.onemillionmoments.org/" rel="noopener noreferrer">One Million Moments</a>&nbsp;to reduce the number of children struggling with mental health&nbsp;challenges from 17% to 10% by 2025. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Juggling motherhood and career

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... We'd love to hear from you! We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Science

Education

Parenting

Kids & Family

How To

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... We'd love to hear from you! We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB Hosted on Acast. See acast.com/privacy for more information.

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... We'd love to hear from you! We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Juggling motherhood and career

Sign up to save your podcasts

Juggling motherhood and career

Juggling motherhood and career

More shows like How Not to Screw Up Your Kids

Squiggly Careers

The Liz Earle Wellbeing Show

Happy Mum Happy Baby

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Made by Mammas: The Podcast

The Motherkind Podcast

Postcards From Midlife

The Mid•Point with Gabby Logan

Therapy Works

Parenting teenagers untangled. 🏆 Your Weekly Hug

Begin Again with Davina McCall

What's Up Docs?

No Parental Guidance