The Superhumanize Podcast

Julian Brass On Why Your Anxiety May Be Your Biggest Asset, How to Reclaim Your Body, Mind and Soul, and Much More!

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In this discussion, you'll learn...
-What 'Own Your Anxiety' actually means...2:50
  • Being vulnerable enough to admit that you're anxious and still crush the anxious task
  • Anxiety is energy
  • "With the right lifestyle and mindset decisions, we can all own our anxiety"

    • -.Julian Brass' journey as an anxious, young entrepreneur to now...06:00
    • 2008 Notable life: Solution to inspire young, professional millennials to live the 'notable life' with a well balanced lifestyle
    • Notable Awards - Awards for young professionals across Canada
    • 9 years of running the business, Sold the company in 2017
    • Had his first anxiety attack at the launch of this first startup
    • Pro athletes and musicians are able to take nervous energy and transform it into an almost superhuman performance
    • Julian figured he could get "athlete-level" with his anxiety
    • Meditative state, picturing the energy and transforming it into propelling energy

      • -How we can normalize talking about our anxiety...15:55
      • >45 million adult sufferers of anxiety
      • Most common mental disorder in the Americas
      • Be very intentional about how and when we share, especially in the workplace
      • Using Julians anxious energy transfer tools accordingly
      • Opening up at the right place at the right time can create an authentic, vulnerable connection between yourself and others
      • Show up without judgement, especially for family

        • -Top reasons anxiety may be showing up...22:45
        • Very subjective
        • A worry of what could happen vs. real life anxiety triggers
        • "Anxiety is our life alarm," telling us something is wrong physically or metaphysically
        • Physical: Too much caffeine, sugar, drugs, alcohol
        • Metaphysical: Our feelings, beliefs, energetic space

          • -4 things to do right now if you're feeling anxious..29:10
          • Try to get out of the moment by realizing that this is just a sensation and ask yourself, "What can I do about this feeling?"
          • Try to dissect a previous anxious episode to understand why it happened
          • Reduce caffeine intake, try Matcha tea instead
          • Julian's fun anxiety reduction idea: "The Triple P" - Personal Power Points

            • -Julian's key tips for reclaiming body, mind and soul...36:25
            • Shifting your self talk
            • Moving your body - anxiety is energy
            • Hydration - women should consume 2-3 liters of water, men 3-4 liters
            • Empower yourself with the ability of knowing your direction in life
            • The mirror trick - shift our mirror dialogue to something confident

              • -Julian's best practices...42:45
              • Breath and gratitude
              • 10 very deep breaths from nose to belly
              • "Grateful am I for..."

                • -What's next for Julian...45:35
                • Recently launched a new program to help people build their brand and a healthy entrepreneur mindset
                • Julian's instagram
                • Julian's website

                  • ...more
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                  The Superhumanize PodcastBy superhumanize.com
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