Lots to learn from Julio in this episode. For starters, he explains how you don’t have to follow traditional strength and power training methods when you are working with “variable” sports like e.g. football.

There is so much to discover outside of the “restricted” exercise boxes when you start adding in different planes of motion, various degrees of freedom, and a whole lot more 😇 !

In this episode, Martin discusses all sorts of football ⚽ centered topics, including Julio’s journey into eccentric training and the flywheel technology ⚡, including in depth insight into how we can design strength and power training differently. 

Plus, a lot of little stories from his work with some of the biggest clubs in the world ❤️.

Do not miss this episode, even if you are not a football fan! Loads of carryover into many other sports, including how to work with players directly AND from the beach 🏖️!

Remember!

This month, we're offering a 2022 Games ❄️ special discount on all our courses! At checkout, use the code: Olympics2022 to get 22% off on all HIIT Science products. Click on the link below to be redirected to the course you're after:

https://hiitscience.com/courses/#all-courses

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Today’s speakers:

Dr. Martin Buchheit https://martin-buchheit.net/ 

Julio Tous https://es.linkedin.com/in/julio-tous-fajardo-822b887a 

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References:

Egoals, M.Buchheit & George Matthew Perry, 2021. https://egoalsbook.com/ & available here https://www.amazon.com/EGOals-Exercising-your-high-performance-environments/dp/B09HJ5VV51/ 

Think Again, Adam Grant. https://www.adamgrant.net/book/think-again/ 

Timmins et al., 2016. https://pubmed.ncbi.nlm.nih.gov/26460634/