Maybe you’re like me and you’re not a morning person, particularly at this time of year when its cold and your bed is lovely and warm. How can we set our intention for a happy day and welcome it with a smile?

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.