Our microbiome health is critical for our overall health, and promoting good bacteria in our gut is critical for a healthy microbiome. And now, with new discoveries indicating how not just your physical health, but emotional and mental health are tied to the gut, the microbiome has become even more important. That’s why we need probiotics that help build up our good gut bacteria, and resources that can help us better understand all these complex issues!

That’s why today, we are talking all about the connection between gut health, mood, probiotics, and more with Sylvia Hall!

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We answer these questions:

- How is mood linked to the brain and the gut?

- What should you do before every meal?

- What does the connection between gut health, mood, and probiotics look like?

- What are some tips for using probiotics?

- Why is it important to replenish your good gut bacteria?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

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About Sylvia Hall:

Sylvia Hall is the co-founder of Lifted Naturals, a wellbeing brand known for their revolutionary MOOD probiotics. She and her fellow cofounder/husband Tim host a weekly show, The Lifted Life Podcast, where they share insights and inspiration for feeling good. Sylvia considers herself both a people person and a dog person. She lives in Kansas City with her family. To learn more, visit www.liftednaturals.com

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/