Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase "gratitude practice" can feel intimidating - like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn't one-size-fits-all and I'm sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.

 

🔗SHOW NOTES for Episode 104

 

Resources mentioned:

🎧 3 Ways To Add More Structure To Your Day

🎧 Simple Magic: How To Be More Intentional With Your Time, Your Friendships And How You Show Up Online Featuring Rhiannon Bosse

💙 Check out Christa Hudgins’ Move Forward Line a Day Journal - use promo code ANNA20 for 20% off!

📚 Brené Brown on Joy and Gratitude

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