Just Jenny

My guest is registered dietitian (and author!!) Kim Shapira. We get into the effects of GLP1s and how Kim's six simple rules will help you achieve wellness with or without the meds. The Kim Shapira Method focuses on the basics of nutrition. The purpose of food is to provide fuel for our bodies (of course!).⁠ Since every body is different, learning how to eat when you're hungry and consume foods that make you thrive can have life-changing effects. Food is not entertainment or the enemy; it is fuel, and you should enjoy the food you consume without shame or regret. You should also strive for a body that makes you feel your best, and good health is your right. The KSM aims to rewire your values so that you can be free from worrying about your health, weight, and how to maintain them. Obsessing over health is not wellness, and your relationship with food should not be stressful. Check out Kim's new book "This is What You're Really Hungry For." Follow Kim online @kimshapiramethod

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Washington is living her truth and we can all learn from her honesty and vulnerability. She has been in recovery from a multitude of EDs plus working through her relationship with alcohol and sobriety. Check out Erin's new podcast ThERINpy with Erin Washington. Follow Erin on social media @iamerinwashington.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy and I talk TV, some favorite sites ( JLRocks.com , Mahjtogo.com and a few others.) We get into the holidays plus other nonsense per usual. Follow Stacy on social media @stacyfritz.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Obesity medicine specialist Dr. Alexandra Sowa is back with me talking GLP-1 meds and how to best support yourself while on one.

Dr. Alexandra Sowa is an obesity medicine specialist and author of The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease (HarperCollins, January 2025).

She is also the founder of SoWell, the go-to brand for GLP-1 users. They recently launched the SoWell GLP-1 Support System, the first comprehensive supplement system for GLP-1 users to minimize side effects and maximize their journey. 

Find Dr. Sowa across social media @alexandrasowamd.

Be sure to pre-order The Ozempic Revolution on Amazon or wherever you get your books!

Use code JENNY10 for 10% off all products at getsowell.com

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister @stacyfritz is back with me for Saturdays with Stacy. We talk about our aging brains, song lyrics, We mention Mahjtogo.com , leaving the home, NYC, sex parties, QVC, fights between sisters, drugs and more.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love Summer Kessel RD, CSOWM, LDN. Summer is a registered dietitian at Weight Watchers. We are talking about her personal experience as a dietitian who uses GLP1 medication to help lose weight and maintain weight loss. Summer does not hold back. We also talk weight management in general, including how appetite can impact each one of us differently... I think you'll learn from Summer and appreciate her take on the current diet culture. Follow Summer on social media @summerthedietitian

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Updates and sneaker recommendations! Plus we've got new @Bunnyeyez styles on Bunnyeyez.com

My sister @stacyfritz is back on this Saturdays with Stacy!

Follow her on social media @stacyfritz!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode's weight wednesday guest is Ambitious Kitchen's Monique Volz.

She has a new GORGEOUS new book "The Ambitious Kitchen Cookbook."

Follow Monique on social media @ambitiouskitchen

Monique Volz founded her food and wellness blog, Ambitious Kitchen, with the hopes of sharing her healthy comfort foods with the world while processing the unexpected passing of her father. Monique immediately connected with readers looking for a dose of inspiration, storytelling, and comfort through food. Now you’ll not only find a website with hundreds of unique nourishing recipes, but also a dedicated, ambitious community who crave Monique’s inspiration. Monique currently lives in Chicago with her husband and three little boys.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is back! We are answering your questions and per usual talking about not exactly sure what. Some updates on my daughter Raquel as well. Follow Stacy on instagram @stacyfritz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please excuse the barking dogs at the end of the episode! Stacy is BACK. We are talking fall tv, tight jeans, kids and more. Next week and thereafter we should be back with some lists! FALL IS BACK! Follow Stacy on social media @stacyfritz And see her outfit exclusively on PATREON!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.