Liz Josefsberg is my guest on the podcast today talking about her new AT HOME TARGET 100 weight loss kit!

Liz Josefsberg is a health, wellness and weight loss expert with over 20 years in the industry. Liz worked for 11 years as the Director of Brand Advocacy, on the science and content teams, and as a Leader for Weight Watchers. In 2013 she started her own consulting firm as a wellness expert specializing in behavior modification and wellness education through digital technologies. Liz is likely best known for her hands-on involvement in helping Oscar-winning actress and musician, Jennifer Hudson lose weight and transform her life. She also helped Jessica Simpson shed over 50 pounds of baby weight (twice!). Other celebrity clients include Charles Barkley, Katie Couric, Amber Riley, and Al Roker. Liz counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. She is also the author of the revolutionary “Success Handbook” (2013, Weight Watchers) and “Find Your Fingerprint”, sold Nationally in all Weight Watchers locations. Liz authored her first book, published in December of 2017 to critical and industry acclaim titled Target 100 - The World’s Simplest Weight Loss Program in Six Easy Steps.

• Follow Liz @lizjosefsberg and @FB: Target100Program
• FB Private Group: Target100 by Liz Josefsberg
• IG: @target100Program
• YouTube: @LizjosefsbergTarget100
• Website: Target100.net

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Vanilla Ice aka Rob Van Winkle is today's guest. We go way back into Rob's start: we talk about ice ice baby, Madonna and OMG just wait until you hear what he says about her!! We get into his life now and then!

Please follow Rob everywhere @vanillaiceofficial and vanillaice.com

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Mayim and I talk about everything BUT I did forget to mention the first time we met I wore a tiara (a story for another time)

Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She is most recently known for playing the role of Kat Silver on the hit Fox comedy, Call Me Kat and as a host of Jeopardy. She played the role of Amy Farrah Fowler on the hit CBS comedy, The Big Bang Theory. The role received multiple accolades with 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She also wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron and Simon Helberg. She co-hosts a podcast on mental health titled Mayim Bialik’s Breakdown.

After Blossom, Bialik took a break from acting to earn a BS and PhD in Neuroscience from UCLA. She’s authored a myriad of books, 2 of which reached #1 on the New York Times Best-Sellers list (Girling Up: How to be Strong, Smart and Spectacular and Boying Up: How to be Brave, Bold and Brilliant). Bialik is a frequent contributor to a variety of Jewish publications via the Jewish Telegraphic Agency and 70 Faces Media. She can be found on social media at: @missmayim.

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Jamie Camche road to jewelry involved Connecticut by way of Hong Kong. Jamie talks how she created her brand with an impromptu credit line and turned it into a profitable business.

Jamie Camche is the founder and owner of JL Rocks fine jewelry which has two boutique locations in Westport and Greenwich CT, along with an online presence at JLRocks.com. In business for 25 years, Jamie's jewelry brand defines accessible luxury and has become the go-to resource for jewelry lovers who like to spoil themselves, aka Everyday Armor. "The focus of jewelry has shifted away from pieces we buy for special occasions. The casual lifestyle is here to stay and this reflects how we wear our jewelry."- Jamie Camche

Please go to JLRocks.com and follow @JLRocksjewelry on instagram.

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Ali Weiss and I talk jewelry, business, anxiety, medication AND MORE!

Born and raised in New York, Ali Weiss has been obsessed with jewelry for as long as she can remember. Always on the hunt for cool and expressive jewelry, Ali would frequently consult with her jeweler to custom make her own personal pieces. After a chance meeting with designer Helen Ficalora, Ali began working for her. This kickstarted Ali’s professional venture into the jewelry business. In 2005, Ali Weiss Jewelry was born.

Aliweissjewelry.com as well as the Ali Weiss Jewelry Showroom & Piercing Bar in Armonk, New York opened September 2021 in efforts to scale and share the story. Ali Weiss Jewelry also holds pop up events all over the country. 

Follow @aliweissjewelry

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Originally known for starring in Hairspray and as the Emmy winning host of The Ricki Lake show, RIcki Lake went on to co create several important documentaries, act in + produce many projects, re create her talk show, and now has the popular Lemonada podcast, Raised by Ricki.

Ricki is a mom and is also a dear friend. 

We get into all the things.

Follow Ricki everywhere online @rickilake 

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Jill Kargman is a writer and actress born and raised in New York City. After graduating Yale in three years, she worked in magazines, with articles published in periodicals including Vogue, Harper’s Bazaar, GQ, Town & Country, ELLE, DAZED, Condé Nast Traveller, and Interview. She went on to become a New York Times bestselling author of twelve books including Sometimes I Feel Like A Nut, The Right Address, Sprinkle Glitter On My Grave, and Momzillas, which was the basis of her scripted comedy Odd Mom Odd, currently streaming on Peacock. She has appeared on The Tonight Show with Jimmy Fallon, Late Night with Seth Meyers, Jimmy Kimmel Live!, and as a contributor to the Drew Barrymore Show and the Today Show. Follow Jill on social media @jillkargman

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Lisa and I talk about WAY MORE than food. We also talk crime. And then food again.

Lisa Lillien (a.k.a. Hungry Girl) is a New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com the free daily email service that entertains and informs hungry people everywhere. A "mad scientist" in the kitchen, Lisa dishes out healthy recipes, tips & tricks, supermarket finds, and survival strategies for real-world eating situations. Nearly 3 million email subscribers and social media followers eagerly await Hungry Girl content each day. Follow Lisa everywhere @hungrygirl

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Diana Mirgon is a social media superstar in the wellness space. Her philosophy is: in order to reach whatever goal you hav, you have to stay consistent.

As an empty nester in her 50’s, in (peri) menopause, and navigating all the changes (both physical and emotional) that come during these years, Diana's goal is to help people stay consistent with exercise and moving their body with little to no equipment workouts that they can do anywhere. We are all getting older, but that doesn’t mean we have to get old! 

Diana and I talk about the challenges even someone like Diana faces with body acceptance and body positivity.

Follow Diana Mirgon on social media @dmirgonfit21

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Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for

Social Research, and the Philadelphia School of Psychoanalysis. She is the author of the #1

New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers

Soundboard. 

As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the

limitations of traditional psychotherapy. Wanting more for her patients— and for self— she

began a journey to develop a united philosophy of mental, physical, and spiritual health that

equips people with the tools necessary to heal themselves. 

Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are

joining together in a community to take healing into their own hands. In 2019, she founded

SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has

members in over 60 countries who heal as a collective.

Her latest workbook "How To Meet Your Self: The Workbook For Self-Discovery" was released

on December 6th , 2022.

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