In this compelling episode, Bettina sits down with Dr. Anna Hutchinson, a Clinical Psychologist specializing in adolescence, to delve into the complex world of teenage identity formation. Dr. Hutchinson shares her insights into the challenges teens face as they explore who they are, what they're passionate about, and who they aspire to be as adults.

With identity often being in flux for many teenagers, parents can find themselves wondering how best to respond and support their teen. Dr. Hutchinson offers invaluable advice, answering the crucial question: What is just one thing parents can do in discussion with teens about their identity? Her approach is universally applicable, providing a crucial starting point for any parent navigating these transformative years with their teenager.

Join host Dr. Bettina Hohnen as she talks to Clinical Psychologist Dr Tara Murphy and asks What's Just One Thing Parents can do when their child presents with tics. She explains what tics are including Tourette's Syndrome and how they typically present. The top piece of advice may surprise you—it's not about seeking an immediate cure or fix, but about education and communication. Tara explains more in this bitesize episode, so tune in and if you like what we are doing here, leave a review and share this episode with parents who you think might benefit.

Books on tics by Tara:

Tic Disorders: A guide for parents and professionals by Uttom Chowdhhury and Tara Murphy, published by Jessica Kingsley Publishing

The Tourettes Survival Kit: tools for young adults with tics by Tara Murphy and Damon Millar, published by Jessica Kingsley Publishing

Episode 4: When Your Child is Struggling, This Will Really Help with Anita Cleare

Join host v in this insightful episode of Just One Thing for Parents with special guest Anita Cleare, a psychotherapist, parenting expert, coach, speaker, writer, and co-founder of the Positive Parenting project. Dr. Hohnen poses the question to Anita: "If you could pick just one thing that you think is important for parents to remember to do when their child is struggling, what would it be?" Discover Anita's expert advice and the one crucial action parents can take. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents.

Episode 3: Helping Our Children Manage Trauma with David Trickey

Join host Dr. Bettina Hohnen in this new episode of Just One Thing for Parents with special guest David Trickey, a Clinical Psychologist specializing in working with traumatized children and their families. David is co-director of the UK Trauma Council and lectures at the Anna Freud National Centre for Children and Families. He is known for his talent in translating complex ideas into accessible tools for families. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents.

Episode 2: The Number One Dilemma Parents Bring to their Child's Psychotherapist with Cynthia Rousso

Join host Dr. Bettina Hohnen in this insightful episode of Just One Thing for Parents with special guest Cynthia Rousso. As a psychotherapist, parenting expert, coach, and speaker, Cynthia shares her expertise on the number one dilemma parents often bring to their child's psychotherapist. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents.

Episode 1: How to Support an Anxious Child with Dawn Huebner

In this episode of Just One Thing for Parents, join host Dr Bettina Hohnen and special guest Dawn Huebner, author, parent coach, and anxiety management expert, as they explore the crucial topic of supporting anxious children. In just 5-7 minutes, discover practical insights backed by science and real-life experience. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents.