This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

In today’s episode, we sat down with a writer, wellness coach, licensed therapist, mental health educator, and social media sensation.

Minaa B. has 8 years of clinical experience and a passion for both mental health and social justice. Through speaking, workshops, and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care

Based in NYC, Minaa is a contributing writer for Well + Good, co-host of the podcast, Because, Life with Sydel Curry-Lee, and has been featured in a variety of publications such as The Today Show, BBC, Essence, and more. She provides free mental health education on her Instagram account with over 165,000 followers and engaged with her audience through weekly community check-ins.

We talk about setting boundaries, the importance of mental health, self-love techniques, overcoming grief, and other key concepts such as:

- how to handle conflicting boundaries within your relationships

- how to set boundaries with relationships, and with yourself.

- how to maintain boundaries after setting them

- becoming parentified: pursuing adult-like responsibilities that take away from us being a child.

- how to have high standards for yourself, you make choices that are in alignment with your values.

QUOTES:

"The idea that time heals all wounds is not true. It’s what you do with your time that brings that healing”

"Recognize that we have a lifetime to heal. There is no arrival, there is no final destination. We are going to be healing until the very end of our life. So, therefore, it’s not a process that needs to be rushed. It’s just a daily form of evolving.”

“Everything doesn’t require any immediate answer. That’s what flexible boundaries sound like.”

TIMESTAMPS

• 0:00 - Intro
• 1:55 - The Healing Process
• 6:13 - Being Multi-Passionate
• 9:50 - Why Starting Over is Okay
• 12:55 - Set Boundaries to Find Peace
• 19:30 - Different Types of Boundaries
• 24:50 - Setting High Standard & Values
• 30:40 - Finding Answers Within
• 33:35 - Tools for Inner Healing
• 37:30 - Self-Love & Self-Care
• 43:30 - Forgiving Ourselves & Overcoming Grief
• 48:45 - Wrap-Up Questions

✩ MORE FROM MINAA B

Instagram: https://www.instagram.com/minaa_b/

Website: https://www.minaab.com/home

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

Gregg Braden tells us that the latest science is clear. A new cycle is emerging on this Planet. Will we be in denial or welcome it? It all comes down to this: conventional laws are no longer supporting the newest discoveries about the human DNA and our truly extraordinary capacities.

This is calling for a NEW PARADIGM to emerge about our species. We are living in a time of dynamic climate change, where magnetic fields are shifting and Gregg argues that we are not the sole cause. We have contributed, but this is something far beyond us that comes in 5,000-year cycles.

In this bite-sized conversation with the multiple time NTW best-seller, author of The Wisdom Codes, Divine Matrix, Human By Design, amongst others, we cover topics ranging from:

• Why Science Needs To Be Upgraded
• The Human Capabilities Stored Within
• A New Paradigm For Cyclical Shifts on the Planet
• The Future of Our Species
• Cooperation vs. Competition

Gregg Braden is a 2020 nominee for the highly prestigious Templeton Award, which honors extraordinary individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.

Quote from the Black Panther when King T’Challa says, “In times of crisis, the wise build bridges, and the foolish build barriers. We must find a way to look after one another as if we were one single tribe. 

✦ WANT THE FULL CONVERSATION? 

On our YouTube Channel (Like & Subscribe): https://www.youtube.com/watch?v=3yD37kFzMnM&t=1127s 

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

In this interview, Niraj Naik, you'll learn how to use breathwork techniques to become limitless and access your higher self. If you are interested in the science of SOMA and the history behind it, watch this!

Niraj Naik is a rave artist, musician, The Renegade Pharmacist, and the founder of Soma Breath.

MORE ON NIRAJ NAIK: 

Free webinar: http://www.SomaBreath.com  

More health tips visit: www.RenegadePharmacist.com 

Key topics:

⭒ How Niraj ended up with ulcerative colitis?

⭒ How changing our breath stimulate the vegas nerve and parasympathetic nervous system and calm the body down

⭒ How does this SOMA differ from Wim Hof Method

⭒ Importance of Breathing in Rhythms

⭒ Having mystical experiences 

⭒ Synchronicity and numerology

⭒ Our soul's mission and purpose

⭒ Nitric Oxide & Humming (Why Chanting OM Will Change Your Health) 

⭒ Mind-Body Separation

TIMESTAMPS:

0:00 - Niraj Naik Intro

3:10  - The Legend of SOMA & Power Within

10:30 - Waking Up in the Pharmaceutical Industry 

18:20 - Turning Point: Autoimmune Disease

23:30 - Lessons About the Breath & Coherence

31:00 - Oxygen for High-Performance 

36:30 - Exploring the Altered States of Consciousness

43:50 - Mystical Experiences & Numerology 

53:00 - Post-Breathwork Reaction

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

Guided meditation by John Gray, author of "Men are from Mars, Women are from Venus," to manifest your goals and deep desires by connecting with UNIVERSAL energy. You'll connect with the frequency of water to get open to an abundant universal flow and become a magnet for your dreams and visions.

We'll be tuning in to the vibration of ABUNDANCE and LET GO of Fear, Doubt, Procrastination & Limitations throughout the process. We also incorporate healing music to program your mind to visualize and create your reality.

This guided meditation is a tool for programming your subconscious mind to naturally start taking action towards your goals. This is an extremely powerful CREATION tool drawing upon principles of the law of attraction.

Please allow John Gray to walk you through this abundance meditation that will open you to the happiness, love, and success that is waiting for you.

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

If you've ever wanted to learn how to master the self, we bring you an interview with Don Miguel Ruiz jr, Toltec Nagual (Master of Transformation), and son the world-famous author of The Four Agreements.

Don Miguel Ruiz jr is a renowned spiritual teacher and internationally bestselling author of "The Five Levels of Attachment," "The Mastery of Self," and "The Don Miguel Ruiz Little Book of Wisdom."

When he was only 14 years old, don Miguel Ruiz Jr. apprenticed to his father and his grandmother, Madre Sarita to learn how to manifest their intent to heal people, both physically and spiritually

By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

In this episode, our host, Emilio Ortiz sat down with Don Miguel Ruiz jr to uncover everything from 

- Why we attach to things and how to detach

- The illusion of the ego and identity

- Practicing acceptance of ourselves

- How do we begin to cultivate unconditional love for ourselves?

- Why our Greatest Teacher is the Angel of Death 

- Alternative ways to break up with someone you love

TIMESTAMPS: 

• 0:00 - Don Miguel Ruiz J ​Introduction
• 2:30  -  Rebelling Against Tradition
• 9:00 - Heartbreak and The Four Agreements

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

What are the trends forcing the remote work revolution? How can you remote work effectively? How to travel and work? In this clip, LiveBeyond founder David Gamboa & Emilio Ortiz chat all about the future of work.

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

In this interview with Kristina Mänd-Lakhiani, co-founder of Mindvalley, philanthropist, mother, speaker, and everyday philosopher, we uncover how to live authentically and fall in love with yourself again.

Kristina Mänd-Lakhiani co-founded Mindvalley, a global school that delivers transformational education for all ages, and in 2009 she expanded the business into the booming Russian Market.

For the past 15 years, she’s engaged & collaborated with the leading thinkers in consciousness, relationships, human performance, parenting, and life optimization. As a speaker, she has shared the stage with household names such as Lisa Nichols, Shefali Tsabary, Marisa Peer, and Jay Shetty.

Her Mindvalley program, "Live Your Life by Your Own Rules," teaches us how to leave behind the masks that we wear and that authenticity is NOT a choice, it is a state of being. In this conversation, we dive deep into the myths of society's definition of success, the problem with "Hustle Mode," cultivating self-love, and embracing discomfort.

TIMESTAMPS:

0:00 - Kristina Mand-Lakhiani Introduction

3:30 - Stumbling Upon Entrepreneurship

7:00 - Live By Your Own Rules

13:10 - What are Brules?

19:00 - Dealing with Uncertainty

26:40 - Give-Up Things to Move On

32:40 - Don’t Run Away From Discomfort

37:00 - Surfers vs. Hustlers

45:10 - Quantum Leaps

49:20 - Rethinking Education with Mindvalley

57:00 - Final Nuggets of Wisdom

QUOTES:

"Imagine if you put all that effort that you put into the things that you are not good at, and you put them into the things that you are good at."

  KEEP UP WITH KRISTINA

• Website: https://kristinamand.com/
• Instagram: https://www.instagram.com/kristinamand Facebook: https://www.facebook.com/KristinaMand... Company: https://www.mindvalley.com/

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

Looking to level up your morning rituals & become more self-aware? Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called Down to Earth with Zac Efron and host of the #1 Health & Wellness podcast The Darin Olien Show.

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome.

Darin also worked with fitness company Beachbody to formulate one of the top superfoods shakes in the USA — a whole-food supplement called, “Shakeology,” as well as the plant-based, “Ultimate Reset 21-day” detoxification program. Darin is one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil. By planting 20 million Baruzeita trees, the company is committed to supporting this important biome through sustainable business practices.

Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and blockchain. As well as an advisor to Footprint™, which is eliminating single-use plastics with plant-based compostable products that don’t harm you or the planet. In 2021 Darin became Vice President of Health Innovation with Kindhumans.

Darin’s involvement with the health, fitness and plant-based industry goes on and on — he has done so many great things for this planet and has helped people everywhere revolutionize their diets, their fitness, and ultimately, their lives!

On this bite-sized episode of the Tap In Within Podcast, we had the opportunity to pick the brain of a leader in the health movement and understand how he approached each day. You'll learn everything from

• The importance of our morning routines
• How to tap into our inner guidance system
• Techniques for self-exploration & self-study
• Waking up feeling energized
• Affirmations in the morning

WANT TO WATCH THE FULL INTERVIEW? https://youtu.be/zLCYwe4oOaw

KEEP UP WITH DARIN OLIEN

• Website: https://darinolien.com/
• Instagram: https://www.instagram.com/darinolien/
• Book: https://amzn.to/2UfkBGh
• Podcast: https://darinolien.com/podcasts/

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

Curious about the intersection between diet, nutrition, and mental health? We interviewed Dr. Uma Naidoo, a Harvard psychiatrist, professionally-trained chef, & nutritional specialist to uncover the secrets behind a strong brain through food. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this new & upcoming field.

Have you ever wondered how your emotions and thoughts are influenced by your diet? Are you seeking ways to treat anxiety without all the prescriptions? Have your food cravings taken control of your life? How do you alleviate stress with your diet?

Dr. Uma Naidoo is the author of “This Is Your Brain on Food,” and Michelin-starred chef David Bouley named her the world's first “triple threat in the food as medicine space.” Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.

On today’s Tap In Within Podcast, our host Emilio chats with Dr. Uma Naidoo to reveal how food is intricately tied to our mental health, emotions, and thoughts. We cover topics such as:

• The Relationship between our Gut and our Brain
• How to wean off artificial sweeteners and processed foods.
• Species that improve symptoms of depression
• Foods that worsen anxiety
• The Problem with Comfort Foods

TIMESTAMPS:

• 0:00 - Intro
• 3:30 - Mindfulness & Creativity in Cooking
• 7:45 - Food Habits & Mental Health
• 14:20 - Relationship of Brain & Gut
• 18:35 - Best Foods For Your Brain
• 26:25 - How to Avoid Comfort Foods
• 33:55 - Cravings
• 37:45 - Foods the Worsen Anxiety
• 41:05 - Should We Eat Superfoods?
• 43:05 - Boost Memory with Food
• 48:15 - Wrap-Up Questions

QUOTES:

"Small habit changes contribute to big lifestyle changes."

“Our stress levels affect our gut microbiome, not only food.”

 ✩ KEEP UP WITH DR. UMA NAIDOO

• Website: https://umanaidoomd.com
• Instagram: https://instagram.com/drumanaidoo
• Facebook: https://facebook.com/DrUmaNaidoo
• Twitter: https://twitter.com/drumanaidoo
• Book: https://amzn.to/3gB7GGp

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

⭑⭑⭑⭑⭑

How do we find our life's purpose? Neale Donald Walsch, the author of the Conversations with God book series, addressed this beautiful question in an interview. Through all the opinions and ideas surrounded purpose in life and work nowadays, it can be easy to get confused. After over 7.5 million copies sold in over 37 languages, Neale Donald Walsch sheds light on the new paradigm of what "purpose" truly means.

Our role in evolution, as Neale describes, is to allow other human beings to witness and feel the divinity within themselves. In this bite-sized Sunday wisdom, we asked Neale questions such as -

• How do we find our life's purpose?
• What is the purpose of life?
• Why is it so difficult to embody the Divine?
• How can we connect to God, Source, the Universe?
• How to live a spiritual approach to life?

TIMESTAMPS:

• 0:00 - Should vs. Choose
• 1:30 - Neale's Story
• 3:35 - Fasted Way to Experience God
• 4:50 - Purpose in Life & Work
• 7:40 - Say this Affirmation Daily
• 10:30 - How to Embody Your Truth
•  

WANT TO WATCH THE FULL INTERVIEW? https://www.youtube.com/watch?v=4uaEr...

KEEP UP WITH NEALE

Website: http://www.nealedonaldwalsch.com/ , http://ihaveselfselected.com/

Books: Conversations with God, The God Solution

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz