Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine and goals, and how motivation is typically what comes after, and not always what makes you get up and go!

And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieM for 20% off (excluding sales) at https://www.na-kd.com/en

Stay tuned for such exciting things to come, and you can send your questions/dilemmas to [email protected] xxx