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Welcome to our latest episode!

Ready to take ownership of your health and unlock your true potential? Join host Bronson Hill and co-host Nate Hambrick for an inspiring conversation with Justin Roethlingshoefer, former NHL trainer, elite hybrid athlete, and author of The Power of Ownership. Recorded in June 2025, this episode dives into Justin’s journey from childhood obesity and anorexia to becoming a top competitor in Hyrox and DEKA events at age 37, all while running Own It Coaching to empower entrepreneurs. With degrees in health sciences, a doctorate in heart rate variability (HRV), and a faith-driven mission, Justin shares how HRV reveals your body’s true health, why health decays slowly until it’s sudden, and how to optimize oxygen, sleep, and nutrition for longevity.

From practical hacks like the 3-2-1 sleep rule to redefining aging as the pursuit of comfort, Justin’s insights will motivate you to prioritize health as the foundation for wealth and purpose.

TIMESTAMPS

00:48 - Guest introduction: Justin Roethlingshoefer

02:42 - Justin’s story: From fat kid to elite athlete

05:25 - Functional medicine: Seeing the body holistically

07:22 - Hyrox and DEKA: Finding purpose in competition

10:17 - Overcoming eating disorders: Identity and worth

12:45 - Health lessons: Breaking the “broken” narrative

16:52 - Why health isn’t urgent: Slow decay, sudden crisis

19:38 - Entrepreneurs’ health: Building capacity for mission

22:32 - Systems for busy leaders: Double-dipping routines

25:26 - Heart rate variability: The ultimate health KPI

30:09 - Practical hacks: Zone 2 work, 3-2-1 sleep rule

35:07 - Optimal nap window: Boosting circadian rhythm

41:19 - Longevity science: Health span vs. lifespan

47:18 - How to connect with Justin

Connect with the Guest:

Website: https://ownitcoaching.com

Instagram: https://www.instagram.com/justinroeth

Amazon (Book): “The Power of Ownership by Justin Roethlingshoefer”

#HealthIsWealth

#PowerOfOwnership

#LongevityMindset

#HeartRateVariability

#HybridAthlete

#FaithAndFitness

#EntrepreneurHealth