The Health Sessions

Justin Strahan - The Benefits of Light Therapy


Listen Later

This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv. Not just any man can take his wife’s dream and make it a reality. Prior to inventing and developing the Joovv Light, he spent his career as an engineer managing design and development teams.

Questions we ask in this episode:

  • Exactly what is light therapy?
  •  How can we use it to better our health?
  •  How does colour play a part in light therapy?

 

This week I'm excited to welcome Justin Strahan. Justin is the cofounder of a company called Joovv that specializes in making light therapy devices that can be used to enhance many different areas of our health. In this episode we talk about what light does to our body and how the wrong type of light can negatively affect our health. We'll discuss the science behind light therapy and the clinical studies that support it as well. Very interesting stuff indeed. Okay. Let's get over to Justin.

01:14 Hey guys. This is Stu from 180 Nutrition, and I am delighted to welcome Justin Strahan to the show. Justin, how are you?

Justin

01:21 Excellent. Thanks for having me.

Stu

01:23 Oh. No problems. Thank you for coming on. First up, Justin, for all of our listeners that may not be familiar with you and what you do in your work, I would love it if you could just give us a little bit of an indication of who you are, what you do, and perhaps why you do it as well.

Justin

01:38 Excellent. Yes. My wife and I, and her sister and husband are all cofounders of Joovv. We started the light therapy company about three years ago now, and it's been an incredible journey. I have been the engineering side of the equation, if you will, responsible for designing and basically kind of the science behind our devices and some of the ways that they've been able to impact people.

For full interview and transcript:

https://180nutrition.com.au/180-tv/justin-strahan-interview/

 

 

...more
View all episodesView all episodes
Download on the App Store

The Health SessionsBy Stuart Cooke

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

49 ratings


More shows like The Health Sessions

View all
Abel James Show by Abel James

Abel James Show

2,341 Listeners

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,560 Listeners

Healthful Pursuit Podcast by Leanne Vogel

Healthful Pursuit Podcast

1,968 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,665 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

792 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,899 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,054 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,109 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

737 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,330 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

404 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

211 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

583 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

166 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,229 Listeners