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David Frost is a world fitness trainer and gold medalist in world masters rowing discusses his book KABOOMER: Thriving and Striving into Your Nineties.  KABOOMER is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
You can learn more about David at: 
www.wellpastforty.com