Kaitlyn Rose Holsapple believes that the body is our most sacred guide. Her work now is focused on helping others integrate their past pains so these hidden shadows no longer subconsciously drive the choices in life. As a Somatic Yoga Therapist, she helps clients connect with the innate, intuitive wisdom of the body. This wisdom is present in “every” body, and helps up to organically move stages of healing.

Our guest today, Kaitlyn, is someone who recovered from PTSD as a result of being victimized by sexual assault. Prior to this she had always felt disassociated from her body, due to experiencing sexual abuse as a young child, which surfaced through her healing journey through yoga and somatic therapy. The steps she took on her own healing journey has informed her understanding that the path of personal integration can often feel confusing and dark. As a teacher of somatic yoga therapy, she knows intimately how we need experienced guides to help us shine light onto the painful shadow side of ourselves and many of those experiences we would rather not look at.

We’re talking about sexuality, pleasure, intimacy, plant medicines, trauma, healing, and what it takes to become whole.

SIGN UP FOR MY FREE 5-DAY ANCIENT BREATHING CHALLENGE!

SEPTEMBER 8-12 JOIN ME ONLINE!

JOIN THE FREE CHALLENGE - harmonyslater.com/5-day-ancient-breathing-challenge

ONLY DAY LEFT TO JOIN THE INNER CIRCLE MEMBERSHIP - Doors Close September 5th!

BECOME A MEMBER ♡ - harmonyslater.com/inner-circle-membership

FIND OUT MORE ABOUT KAITLYN - hertemplehealing.com

WEBSITE I INSTAGRAM I YOUTUBE

A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support.

If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate

Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating!

Music by Nick Evans - Listen on Spotify

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/