Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do with personalized nutrition, metabolism, glucose, preventative health and longevity.  

My Day | My Life is a bite-sized supplement to the Live Long and Master Aging podcast. 

We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  

Read a transcript at the LLAMA podcast website

Related episodes:
Carlee Hayes, lead dietician at NutriSense: Why continuously monitor our glucose levels?
Carlee Hayes: My Day | My Life
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This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA podcast listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com
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Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep. Nutri | Sense is offering LLAMA podcast listeners $25 off your first month of subscription. Use code LLAMA at checkout. 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.