This week, I'm excited to welcome Karlie Causey to the podcast. She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.

Some questions asked during this episode:

• In terms of exercise, what can you do during pregnancy?
• Can new mums jump straight back into their pre-pregnancy exercise routine?
• What strategies do you recommend for pelvic floor dysfunction?

https://180nutrition.com.au/

This week, I'm excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exercise you can safely perform during pregnancy, discuss strategies for pelvic floor dysfunction, and dig into her postpartum restoration plan. Over to Karlie. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Karlie Causey to the podcast. Karlie, how are you?

Karlie

(01:27)

I'm great. Thank you so much for having me.

Stu

(01:29)

Look, thanks for your time. I know that we're on different sides of the planet, so I have no idea what time it is over there for you, but it's early morning for me. Apologies, if I'm a bit dusty.

Karlie

(01:38)

Sounds great.

Stu

(01:40)

First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Karlie

(01:48)

Sure. I am a sports chiropractor, a certified strength and conditioning coach, a postpartum athleticism coach. I speak on a lot of postpartum and pregnancy fitness-related topics. And I have a chiropractic clinic, a sports chiropractic clinic, here in Seattle called Seattle Sports Chiropractic. And I also am the co-owner of a company called Jen and Keri, which is an athletic wear company, a postpartum athletic wear company for new moms. And I guess it's probably my most important job is I have two boys, also a mother of two boys, almost three and 14 weeks.

For full interview and transcript: https://180nutrition.com.au/180-tv/karlie-causey-interview/ ‎