Kat asks how to feel more comfortable in her body.

Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected]

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.