Trigger warning: Kat is super-honest about her mental health journey - we don't get into too many details, but Kat does mention her eating disorder and anxiety.

"Your business is a part of you, it is part of what you do, so therefore if you’re not looking after yourself, your business isn’t going to flourish."

- Kat Nicholls

For show notes, head to ruthpoundwhite.com/podcast/