This week, it’s just me behind the mic, reflecting on changes I made in my practice that helped me grow in 2024. I chat about finding inspiration in memories, being honest on social media, trusting that scary leaps can pay off, and learning (the hard way) that saying no is essential to avoiding burnout. 

We've got so many incredible conversations coming this season! Be sure to follow the pod on Instagram at @nitty_gritty_podcast for updates!!

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