Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based fitness blogger, shares her tactical + practical tips on how to better understand fitness. She breaks down popular fitness trends and debunks myths, defining key terms that ensure successful goal setting.

Kate's Website: https://thefourpercent.com/

Kate's Instagram: https://www.instagram.com/katelemere/

Rivki's Instagram: https://www.instagram.com/rivkirabinowitz/