This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.

From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated.

During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life.

Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing.

For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com