We trace Legends’ growth from hotel lobbies to a smooth, on-time Arizona State production while unpacking what keeps masters athletes competing: mindset, community, and sustainable training. Tracy and Kathleen share honest wins, near-misses, and how experience turns pressure into poise.

• evolution of Legends logistics and scoring
• the masters field deepening and raising the skill bar
• why competition fuels connection and purpose
• training arcs from semifinals to qualifiers to event day
• preparing for unknown tests with broad, simple habits
• game-day mindset, pacing, and letting go after setbacks
• reflections on lifting under pressure and swim fears
• what’s next: lower-pressure season, partner comp goals

Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week’s episode