In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of the most confusing dynamics out there: narcissistic parents. We talk about what a narcissist actually is – beyond the buzzword – and the difference between someone with a few narcissistic traits and someone with a full clinical disorder.

We explore how growing up with a narcissistic parent can shape your anxiety, confidence, relationships and sense of identity, and why so many people only realise the impact years or even decades later. Kathleen breaks down gaslighting, trauma bonds, why setting boundaries feels so hard, and how you can start reconnecting with your “true self” after years of confusion or self-doubt. If you’ve ever felt like you were walking on eggshells around a parent, or never quite knew where you stood, this episode is for you.

Find Kathleen:

Instagram: @clinicwithk

Buy Kathleen's Book: https://amzn.eu/d/8ydnlw8

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

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