Katie Crewe is an entrepreneur and fitness coach. Katie trains her followers through curated tips on Instagram as well as on her personal website where her full catalogue of workout plans can be found. On today's episode, Rivki and Katie explore the world of fitness including beginner training tips, increasing results from a workout, and getting back to the gym after pregnancy.

CHAPTER MARKERS

(2:19) - Guest Intro

(4:19) - Tips For Fitness Beginners

(13:30) - Benefits Of Weight Training

(18:49) - How To Maximize A New Workout Plan

(22:20) - Increasing Intensity Of Workouts Without A Variety Of Equipment

(23:51) - The Truth Behind Working Out To Failure

(28:25) - Misconceptions From Female Fitness & Bulking Up

(35:48) - How Katie Structures Her Workouts

(46:22) - Restarting Exercise After Pregnancy

(56:57) - Rivki & Katie’s Pregnancy Experiences

Find Katie: Katie's Instagram, Katie's Website. Find Rivki: Rivki's Instagram, Rivki's Blog